Suzanne Somers' Eat, Cheat, and Melt the Fat Away
by Suzanne Somers.
Find out how hundreds of thousands of people all across the country have melted the pounds away without dieting, without deprivation -- the Somersize way!
With her number one New York Times bestsellers Eat Great, Lose Weight and Get Skinny on Fabulous Food, Suzanne Somers spread the word about her revolutionary weight-loss program that's unlike any diet out there. When you Somersize, you can eat your favorite foods until you are full and change your metabolism without skipping meals
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
by Walter C. Willett , MD, P. J. Skerrett, Edward L. Giovannucci, MD.
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid's recommendations--6 to 11 servings of carbohydrates, all fats used sparingly--for much of the current wave of obesity.
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The Goddess Diet
by Larrian Gillespie.
The Goddess Diet contains powerful information based upon the latest scientific research into the unique differences in female metabolism. According to Cher, Academy Award Winning Actress "The Goddess Diet is simply the most natural way to eat and stay healthy and slim. It is also uniquely designed to fit a woman's hormonal and metabolic needs." Now you can discover how women can remain naturally slim, ageless and healthy by choosing foods that harmonize with their hormones.
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Dr. Atkins' New Diet Revolution
by Robert C.Atkins, Md.
Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
by Arthur Agatston.
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet.
The Fat Flush Plan
by Ann Louise Gittleman.
This is a revolutionary diet program from one of the Top 10 Nutritionists in the United States, according to Selfmagazine. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, Ann Louise Gittleman's Fat Flush was first popularized on iVillage.com.